PERSONAL FITNESS TRAINER PROFESSIONAL
Areas of Expertise |
| Functional Integrated Strength Training
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| Core Stabilization & Balance Training
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| Sports Performance Enhancement
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| Swimming Lessons & Stroke Technique
|
Currently service clients at Anytime Fitness Gym off of 7 Hills Drive and St Rose Parkway
Seven Hills Anytime Fitness
CONGRATULATIONS TO OUR CIRIOUSLY RUNNING TEAM!
As all finished the Las Vegas Rock'N Roll Half Marathon setting new unprecedent times and performances.
We are looking forward to an even more impressivel 2011 Season!
Thank you for your trust and dedication to our program. Call me to setup an appointment to reset our goals for the next year and what races we will be participating.
Not a member yet, don't worry is never too late to start. Our comprehensive program is sure to get you through the finish line, safe, injury free and begging for more!
Call To Action!
First off, get active! The weather is fantastic, don't waste the few weeks we have to enjoy outdoor activities. Make sure to be active ready which means, always carry your workout bag properly packed for the gym, a jog or just a stroll in the park or around the block. Checklist: Windbreaker or Sweater, Sneakers, Towel, Hat or Basebal Cap, sunglasses or flashlight, and at least a 16Oz. bottle of water.
Secondly, January is gone and it is time to get Back in shape!
Gett 15% Discount on ANY training package
offered. Don't wait as schedule is limited.
The new smaller package prices are up and ready for grabs.
Don't waste time! Signup today!
Finally, let's get your S.M.A.R.T. ON! I will help you Set specific and well defined goals, with Measurable milestone so you can see improvement, an Action-based plan with clear cardio, weight training and all the necessary tools needed to reach your goal, making sure it is Realistic to achieve within the time and resources available, and finally Time-constrained to reach it.
Get in shape and lose weight is just the consequences of being active!
Goal Getters Needed!
New challenge in the horizon. If you want to get ready for 2011 Triathlon/Marathon Season, you might want to look at this!
In order to get the most out of your cardio and conditioning training, VO2SubMax is an important tool to set realistic goals with proper periodization in order to optimize results and avoid overtraining which might lead to injuries and other health issues. You will find out what intensity, peaks and interval rests works best for you.
Train Smarter Not Harder! Contact me to setup your VO2SubMax testing today!
Optimize your results with customized cardio workout program!
Read what some of my clients have to say about my work in reviews
that gave my former studio the Best Health Club and Personal Trainers of 2007
Go to Citysearch.Com
The business name has changed but the professionalism and dedication to service and success is even higher now!
My promise to you :
I am one of the highest educated, experienced and passionate fitness professional in the industry, if I can't answer your questions to your full satisfaction let me know and I will go through my most reliable sources and find it out.