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TRAINER FITNESS PROFESSIONAL 

Areas of Expertise

  • Weight Management
  • Functional Integrated Strength Training
  • General Fitness & Wellness
  • Core Stabilization & Balance Training
  • Corrective Exercise Program
  • Sports Performance Enhancement
  • Pre-Post Natal
  • Swimming Lessons & Stroke Technique

Currently service clients at Anytime Fitness
Call To Action!
 

First off, get active! The weather is fantastic, don't waste the few weeks we have to enjoy outdoor activities. Make sure to be active ready which means, always carry your workout bag properly packed for the gym, a jog or just a stroll in the park or around the block. Checklist: Windbreaker or Sweater, Sneakers, Towel, Hat or Basebal Cap and at least a 16Oz. bottle of water.

 

Secondly, Winter is here and Ski and Snowboard season will not wait. Enjoy your mountain trips better by getting riding ready. The new smaller package prices are up and ready for grabs.

10% OFF ON ANY PACKAGE EXTTENDED!

Don't waste time! Signup today!

 

Finally, set realistic, measurable goals. Get in shape and lose weight is just the consequences of being active. We have two days of swimming, two of biking and two of running practices.

Can't swim? No problem, I can teach you!

Goal Getters Needed!
 
New challenge in the horizon. If you want to get ready for 2010 Triathlon/Marathon Season, you might want to look at this!
 
Come train with the Rockin Runners of Las Vegas. They have two training groups setup.
One in Summerlin, where I happen to be the Coach, and the other in Las Vegas.
 
In order to get the most out of your training, VO2SubMax is a must. You will find out what intensity, peaks and interval rests works best for you. 
 
It is early enough in the season and new pace groups are still being formed. Signup today! 
 
Train Smarter Not Harder! Contact me to setup your VO2SubMax testing today!
 
Learn your true training target heart rate 
 
 
 
 
 
Optimize your results with customized cardio workout program! 
 
 
 
 
 
 
In the meantime, find out how your eating habits are with  

Read what some of my clients have to say about my work in reviews

 that gave my former studio the Best Health Club and Personal Trainers of 2007

Go to Citysearch.Com

The business name has changed but the professionalism and dedication to service and success is even higher now!

 
My promise to you :
  I am one of the highest educated, experienced and passionate fitness professional in the industry, if I can't answer any of your questions to your full satisfaction let me know and I will go through my most reliable sources.