Body Functionality
In this plan I will be able to help you by assessing your limitations and imbalances, and design a program that best suites your needs. Whether you are looking into regain mobility or become a top athlete my Functionality Improvement and Sports Performance Enhancement programs will take care of it.
I am able to use rehabilitation techniques under proper supervision in order to reestabilish body balance and functionality. My background experience as student athletic trainer at Junior College level has given me an strong base to help you resume your activities and normal healthier lifestyle.
I am an Independent Contractor at Anytime Fitness Gym off of 7 Hills Drive and St Rose Parkway
Austine @ Work
Functionality Improvement
If you had been injured and are thru with physical therapy and released by your physician, it is time to get you back on your feet and develop a stronger and safer body. I will be able to properly assess and design the program that will best improve body symmetry and balance so you can resume a more active, healthier and safe lifestyle.
The Best Investment in Good Health
Is there anything more important than good health and feeling energetic? The older I get, the more elusive and precious these become. I find that working out twice a week with Ciro, the charismatic owner of Total Body Performance is the most efficient way to maintain these. His private studio is so much more pleasant than the noisy gym(although I do go to the gym some other days). He is extremely knowledgeable about the functioning of the body and is able to keep the workouts varied and interesting. He knows so much about the latest research into nutrition and health that talking to him keeps me motivated and inspired. His eagle eye is able to detect the slightest deviations from good form and demonstrate how making just a small adjustment makes the exercise so much more efficient. In the past when I have tried to work out on my own at the gym, I have either tried to do too much and injured myself, or found myself getting lazy and doing less and less. I feel like the money I spend on this "luxury" is actually the best investment I make. The peace of mind, knowing that if I just show up twice a week, Ciro will make sure I do what will make me keep progressing towards my goals, is worth every penny. The increased energy and feeling of well being that comes from a well designed program of activity is priceless. I am 64 and feel much younger. I think my workouts with Ciro are the secret. I will continue them forever. I wish I had started when I was younger. Ciro"s clients seem to range from people older than myself to young athletes serious about competitive goals. I can't recommend him highly enough. I have worked with other trainers and he and his team are the best!
Quiet private setting
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Highly Recommended
Sports Performance Enhancement
Whether a novice or advance pro athlete, I can design and implement cutting edge programs to not only improve your athletic performance but also avoid common injuries related to sports specifics, and take you to the next level. Learn to swim or perfect your swimming strokes. After 14 years of State and National Level Swimming, I decided to help people learn how to swim with ease and succesfully.
Best training in the valley!
Posted by jae777 on 04/26/2007
I have been training with Ciro since 2000 and he is the best all around trainer I have ever had. After a knee/leg injury in 2000 and over 2 months with a sports rehab facility in Henderson, I went to Ciro and I was doing 100% better in 2 weeks than the over 2 months with the sports rehab facility. Thanks 1000K to Ciro. Ciro and the staff at Total Body Performance are on the right track to being the BEST in all the Las Vegas area!
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Highly Recommended
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