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Welcome to FIT BY CIRO BLOG
 
The objective of this blog is to allow all of my clients, potential client and former clients to stay updated with what is going on and join us to the current activities.
 
Questions are always welcome and I will answer them in a timely manner.
As seen in the Training Schedule, our Blog is current focused in keeping everyone updated with our training  and progress.

February 23

MARCH MADSPECIAL!
Hello everyone and I am sorry for being out of touch, but getting back to College is taking a toll on my comunication updates.
 
However I wanted to share this Special I am running for the month of March.
 
Any training package bought during the month of March will receive 15% off its regular rate.
Due to school schedule and current clients, I recommend you to call me before signing up.
 
Finish February strong to give March a head start.
 
Ciro Agnelli
Your Trainer!


12:42 PM GMT  |  Read comments(0)

July 22

Week 19 Countdown for Las Vegas Rock'n Roll Marathon
Hello everyone!
 
It is week 19 till the LV Rock'n Roll and training is going hard and strong.
Monday I run 3.2 miles in 29:24 and felt great! It was such a great evening on Monday that it was irresistable not to do it.
 
I want to invite everyone to join in on the training. Saturday in Henderson with the Rockin Runners group it is a blast!
 
Hope to see you Saturday!
 
Ciro
Vision - Passion - Determination


6:35 AM GMT  |  Read comments(0)

July 16

Las Vegas Marathon 2009
It is important to know you VO2 Max but it is even better when you know what to do with and how to apply it in your training program in order to reach your goals even faster and safer!
I am back to running and in order to make me accountable I have join the Rockin Runners Team as Pace Leader! They are a great group that meet everyone Saturday and Sunday @ 5:15 am for long runs. They have two locations. One is in Henderson on Olympic and Green Valley at Green Valley Club Sport and the other is at Sahara and Decatur in front of Athlete's Foot shoe store.
Last Saturday was my first day at work and it was fun! I am looking forward to this year's marathon it will be a blast!
 
In order to help your training I am offering Special Rate From to August 14th! Get $50.00 OFF on VO2 Test and 3 days workout printout!
Call today for an appointment (702)217-8239


11:33 AM GMT  |  Read comments(0)

April 13

RAGE week!
Good Morning,
 
It is the week for our first Triathlon of the season and am I fired up!
I have been training and consistantly taking care of myself. I look forward to finish the RAGE with a PR under 1:45:00 for the Sprint.
I hope you are all been as active and focused as I am in having FUN!


11:20 AM GMT  |  Read comments(0)

March 07

Saturday Run
Good morning!
 
What a wind this morning, but it didn't stop us.
After meeting up with Dawn W. at mile 1.45 we went on for another 2 miles and then I ran back home for a total of 5 miles under 50 minutes.
The best part only one 1minute walk. Hope you all are training and having fun.
If you need some fun in you training contact me and we will have a blast! LOL
Talk to you soon.
BTW, tomorrow I am planning on going for a long bike ride. If you want to join me call me or email me.
 
Ciro Agnelli
Certified Personal Trainer
Phone:702-217-8239


9:35 AM GMT  |  Read comments(0)